So weeks 5 and 6 of running were interesting. They started off with a walk/jog combination and transitioned to a 20 minute jog with no walking by the end of the week. During week 5, this 20 minute jog seemed ominous. But when the day finally came, I was able to tuck away another victory! I jogged for 20 minutes straight and when it was over, I wasn’t wheezing, coughing, gasping, or ridiculously panting! *Cabbage patch dance*
When week 6 came, I just knew I had it in the bag! But the strangest thing happened. I was huffing and puffing during the run segments, and felt like I needed the walk segments again! What is going on?!
At the end of the run, our run lead explained what we were feeling (So I’m not the only one? Whew!). She told us that the purpose of weeks 5 and 6 were to overcome the mental hurdle of running. With week 5, we conquered the physical hurdle of running longer. Week 6 conquered the mental by proving that we tell ourselves we need breaks when we actually don’t. It’s actually easier to just keep running! It’s all about pace. I am definitely learning to pace yourself. If I get ahead of myself and my breathing becomes labored, I slow down. . .sometimes to a glorified walk if necessary. This Couch-to-5K program is amazing! Had the run lead told me this last week, I’m sure I would have laughed in her face. But the program speaks for itself. Trust the program. The final weeks are longer running segments. And now I KNOW I can do this.
It’s almost time to show out y’all!
©2013 by Ayana Martin