So weeks 5 and 6 of running were interesting. They started off with a walk/jog combination and transitioned to a 20 minute jog with no walking by the end of the week. During week 5, this 20 minute jog seemed ominous. But when the day finally came, I was able to tuck away another victory! I jogged for 20 minutes straight and when it was over, I wasn’t wheezing, coughing, gasping, or ridiculously panting! *Cabbage patch dance*
When week 6 came, I just knew I had it in the bag! But the strangest thing happened. I was huffing and puffing during the run segments, and felt like I needed the walk segments again! What is going on?!
At the end of the run, our run lead explained what we were feeling (So I’m not the only one? Whew!). She told us that the purpose of weeks 5 and 6 were to overcome the mental hurdle of running. With week 5, we conquered the physical hurdle of running longer. Week 6 conquered the mental by proving that we tell ourselves we need breaks when we actually don’t. It’s actually easier to just keep running! It’s all about pace. I am definitely learning to pace yourself. If I get ahead of myself and my breathing becomes labored, I slow down. . .sometimes to a glorified walk if necessary. This Couch-to-5K program is amazing! Had the run lead told me this last week, I’m sure I would have laughed in her face. But the program speaks for itself. Trust the program. The final weeks are longer running segments. And now I KNOW I can do this.
I’ve been surprisingly committed to my training! I have encountered obstacles that normally stop me in my tracks. With each passing week I faced a new challenge (besides convincing myself to run another day). But every time, someone gave me an answer I could not refute.
Obstacle 1: Night running.
Solution: Headlamps! In “5K Training Update“, I explained how I showed up to my first night run in all black. #tragic By the end of the week, I went out and bought my own headlamp for less than $3! The first time I wore it, I felt so silly. . .like Bob-the Builder (Can we run this?? YES WE CAN!). But safety outweighs sexy on this one!
Obstacle 2: Flat-ironed hair.
Solution: Dri Fit headbands! I managed to keep my hair together post run! Dri fit material is a God-send! It sucks moisture away from the body and locks it into the material. (The cold weather and slow jog pace probably played a big role in saving my hair, as well.) Someone suggested a dri-fit headband and/or cap. They are both available at Sally’s Beauty Supply for about $3.50 each. I ended up trying both because I was under the impression that the cap would protect the middle hair area and reviews said it was a little on the big side (which I agree with). To my dismay, the cap is just mesh on top to hold the hair down, but the dri-fit headband I DEF recommend!
Obstacle 3: Rain.
Solution: Ponchos or windbreakers. I secretly hoped rain would allow me a break from running, since I am still not in love with it, but BGR! said rain or shine, WE RUN! -__- *le sigh* Okay. . .I snagged a camping windbreaker on clearance at Target for about $5. The Dollar Tree also sold 2 ponchos for $1. The free route would be using a trash bag from home. I’m not THAT dedicated to the cause. . .just being honest. I opted for the camping windbreaker because it was a bit more durable, meaning I could use it outside of running.
Obstacle 4: Injury.
Solution: Take a break! Despite all the suggestions and advice for the obstacles listed above, the best piece of advice I have received thus far in the journey to 5K is Listen to your body! Challenging my body with fitness has proved to be beneficial (-5lbs, craving healthy foods, more energy, positive vibes), but it has also proved that I am, in fact, human. Taking a break is OKAY. I won’t fall behind in my commitment because I have conquered the mental challenge of running. It feels less like a chore and I actually look forward to running with my #TeamTeenyWeenyBikini partner. During my injury break, I focused on my health in other ways: dieting better (check out this article on superfoods, most of which are NOT difficult to incorporate into the Plain Jane life); alternative fitness that was less stressful (i.e. yoga, pilates); and Fab Ab February challenge (5 minutes or less of core strengthening exercises every day).
This journey has been amazing so far. The amount of support I have received from BGR!, comments on these posts, and random passersby on the street while I am running has been incredible. I haven’t crossed the finish line just yet, but I’m on my way. And that feels good!
I want to run a 5K. (GASP!) Coming from a girl who views the sport of Track as competitively running in circles, this feels like Mission:Impossible. Not only do I want to run a 5K, I want to accomplish it the Plain Jane way. And by that I mean I don’t have money to hire a trainer, buy the special shakes and organic foods, or get the fanciest shoes that should practically do all the work for me. But what I DO have are apps! With the exception of the running shoes, there are many free and/or cheap resources available to the average Jane to get in shape (Google, Couchto5K, Learn2Run, Black Girls Run, etc). So this is now my Mission:POSSIBLE.
First things first: EQUIPMENT
With it being the holiday season, I was able to snag some great deals!
Neon shorts: $2 (originally $32)
Compression/dri fit capris: $15 (originally $50)
Looking and feeling like a bad ass legit runner: Priceless!