I’ve been surprisingly committed to my training! I have encountered obstacles that normally stop me in my tracks. With each passing week I faced a new challenge (besides convincing myself to run another day). But every time, someone gave me an answer I could not refute.
Obstacle 1: Night running.
Solution: Headlamps! In “5K Training Update“, I explained how I showed up to my first night run in all black. #tragic By the end of the week, I went out and bought my own headlamp for less than $3! The first time I wore it, I felt so silly. . .like Bob-the Builder (Can we run this?? YES WE CAN!). But safety outweighs sexy on this one!
Obstacle 2: Flat-ironed hair.
Solution: Dri Fit headbands! I managed to keep my hair together post run! Dri fit material is a God-send! It sucks moisture away from the body and locks it into the material. (The cold weather and slow jog pace probably played a big role in saving my hair, as well.) Someone suggested a dri-fit headband and/or cap. They are both available at Sally’s Beauty Supply for about $3.50 each. I ended up trying both because I was under the impression that the cap would protect the middle hair area and reviews said it was a little on the big side (which I agree with). To my dismay, the cap is just mesh on top to hold the hair down, but the dri-fit headband I DEF recommend!
Obstacle 3: Rain.
Solution: Ponchos or windbreakers. I secretly hoped rain would allow me a break from running, since I am still not in love with it, but BGR! said rain or shine, WE RUN! -__- *le sigh* Okay. . .I snagged a camping windbreaker on clearance at Target for about $5. The Dollar Tree also sold 2 ponchos for $1. The free route would be using a trash bag from home. I’m not THAT dedicated to the cause. . .just being honest. I opted for the camping windbreaker because it was a bit more durable, meaning I could use it outside of running.
Obstacle 4: Injury.
Solution: Take a break! Despite all the suggestions and advice for the obstacles listed above, the best piece of advice I have received thus far in the journey to 5K is Listen to your body! Challenging my body with fitness has proved to be beneficial (-5lbs, craving healthy foods, more energy, positive vibes), but it has also proved that I am, in fact, human. Taking a break is OKAY. I won’t fall behind in my commitment because I have conquered the mental challenge of running. It feels less like a chore and I actually look forward to running with my #TeamTeenyWeenyBikini partner. During my injury break, I focused on my health in other ways: dieting better (check out this article on superfoods, most of which are NOT difficult to incorporate into the Plain Jane life); alternative fitness that was less stressful (i.e. yoga, pilates); and Fab Ab February challenge (5 minutes or less of core strengthening exercises every day).
This journey has been amazing so far. The amount of support I have received from BGR!, comments on these posts, and random passersby on the street while I am running has been incredible. I haven’t crossed the finish line just yet, but I’m on my way. And that feels good!
©2013 by Ayana Martin