5 Weeks until the 5K!!

I’ve been surprisingly committed to my training! I have encountered obstacles that normally stop me in my tracks. With each passing week I faced a new challenge (besides convincing myself to run another day). But every time, someone gave me an answer I could not refute.

NOBODY can say they didn't see this hot mess of me coming down the road
NOBODY can say they didn’t see this hot mess of me coming down the road

Obstacle 1: Night running.

Solution: Headlamps! In “5K Training Update“, I explained how I showed up to my first night run in all black. #tragic By the end of the week, I went out and bought my own headlamp for less than $3! The first time I wore it, I felt so silly. . .like Bob-the Builder (Can we run this?? YES WE CAN!). But safety outweighs sexy on this one!

Obstacle 2: Flat-ironed hair.

Solution: Dri Fit headbands! I managed to keep my hair together post run! Dri fit material is a God-send! It sucks moisture away from the body and locks it into the material. (The cold weather and slow jog pace probably played a big role in saving my hair, as well.) Someone suggested a dri-fit headband and/or cap. They are both available at Sally’s Beauty Supply for about $3.50 each. I ended up trying both because I was under the impression that the cap would protect the middle hair area and reviews said it was a little on the big side (which I agree with). To my dismay, the cap is just mesh on top to hold the hair down, but the dri-fit headband I DEF recommend!

 

Obstacle 3: Rain.

It's just a little water :)
It’s just a little water 🙂

Solution: Ponchos or windbreakers. I secretly hoped rain would allow me a break from running, since I am still not in love with it, but BGR! said rain or shine, WE RUN! -__- *le sigh* Okay. . .I snagged a camping windbreaker on clearance at Target for about $5. The Dollar Tree also sold 2 ponchos for $1. The free route would be using a trash bag from home. I’m not THAT dedicated to the cause. . .just being honest. I opted for the camping windbreaker because it was a bit more durable, meaning I could use it outside of running.

Obstacle 4: Injury.

Solution: Take a break! Despite all the suggestions and advice for the obstacles listed above, the best piece of advice I have received thus far in the journey to 5K is Listen to your body! Challenging my body with fitness has proved to be beneficial (-5lbs, craving healthy foods, more energy, positive vibes), but it has also proved that I am, in fact, human. Taking a break is OKAY. I won’t fall behind in my commitment because I have conquered the mental challenge of running. It feels less like a chore and I actually look forward to running with my #TeamTeenyWeenyBikini partner. During my injury break, I focused on my health in other ways: dieting better (check out this article on superfoods, most of which are NOT difficult to incorporate into the Plain Jane life); alternative fitness that was less stressful (i.e. yoga, pilates); and Fab Ab February challenge (5 minutes or less of core strengthening exercises every day).

Challenge accepted!

This journey has been amazing so far. The amount of support I have received from BGR!, comments on these posts, and random passersby on the street while I am running has been incredible. I haven’t crossed the finish line just yet, but I’m on my way. And that feels good!

©2013 by Ayana Martin

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