https://insertverbhere.com/2020/06/26/verb-check-on-your-strong-friends/https://insertverbhere.com/wp-content/uploads/2020/06/2020-conspiracy-theory-1.jpg2020 conspiracy theoryhttps://insertverbhere.com/wp-content/uploads/2020/06/2020-conspiracy-theory-e1593189661714.jpg2020 conspiracy theory2020-06-26T21:50:15+00:00monthlyhttps://insertverbhere.com/2020/02/26/verb-process-your-thoughts/2020-02-28T02:43:12+00:00monthlyhttps://insertverbhere.com/2020/02/03/verb-stop-and-go/2020-02-04T02:07:39+00:00monthlyhttps://insertverbhere.com/2018/02/04/verb-find-your-why/2018-02-05T02:59:46+00:00monthlyhttps://insertverbhere.com/2012/10/17/dr-part-2-journey-to-jarabacoa/https://insertverbhere.com/wp-content/uploads/2012/10/red-flag.jpgRed Flaghttps://insertverbhere.com/wp-content/uploads/2012/10/dscn1742.jpgJump!. . .Salta!https://insertverbhere.com/wp-content/uploads/2012/10/dscn1741.jpgReadyGet ready. . .https://insertverbhere.com/wp-content/uploads/2012/10/dscn1739.jpgSistersSisters crossing bridges togetherhttps://insertverbhere.com/wp-content/uploads/2012/10/dscn1737.jpgBridgeWe're on the bridge that crosses the river to the clubhttps://insertverbhere.com/wp-content/uploads/2012/10/dscn1735.jpgDiscotecaThe hotel clubhttps://insertverbhere.com/wp-content/uploads/2012/10/dscn1729.jpgPhotoshootAlex channeling Solangehttps://insertverbhere.com/wp-content/uploads/2012/10/dscn1718.jpgGetting close to the riverAyana getting close to the riverhttps://insertverbhere.com/wp-content/uploads/2012/10/dscn1708.jpgThe rioYou could swim in it where the current was gentle!https://insertverbhere.com/wp-content/uploads/2012/10/dscn1705.jpgLovelyEnjoying paradise2016-09-27T04:16:18+00:00monthlyhttps://insertverbhere.com/2012/10/05/welcome-to-dr/https://insertverbhere.com/wp-content/uploads/2012/10/dscn5809.jpgSalsa in the ruinsLive band, endless dancinghttps://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-21.jpgLand ho!https://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-20.jpgAy ay cap'n!https://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-19.jpgShow me what you got!https://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-18.jpgAlex tamed the bull :)https://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-17.jpgToro! Toro!https://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-16.jpgET phone home!https://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-15.jpgI now dub thee "Reina de la Zona"!https://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-14.jpgHaving fun with the tourismhttps://insertverbhere.com/wp-content/uploads/2012/10/dr-part-a-13.jpgHaving fun with the tourism2016-09-27T04:14:59+00:00monthlyhttps://insertverbhere.com/2012/09/17/hello-world/2016-09-27T04:14:16+00:00monthlyhttps://insertverbhere.com/2014/11/24/verb-cry-its-okay/https://insertverbhere.com/wp-content/uploads/2014/11/lion-king.gifLion-Kinghttps://insertverbhere.com/wp-content/uploads/2014/11/cry.jpgcryhttps://insertverbhere.com/wp-content/uploads/2014/11/sunglasses.gifsunglasseshttps://insertverbhere.com/wp-content/uploads/2014/11/whack-a-mole-o.gifwhack-a-mole-ohttps://insertverbhere.com/wp-content/uploads/2014/11/mole.jpgmole2016-09-27T04:12:49+00:00monthlyhttps://insertverbhere.com/2014/11/05/verb-stand/2014-11-24T16:33:52+00:00monthlyhttps://insertverbhere.com/2014/06/30/verb-bloom-and-grow/2014-11-24T16:33:30+00:00monthlyhttps://insertverbhere.com/contact-us/2014-07-01T22:26:04+00:00weekly0.6https://insertverbhere.com/2013/09/22/verb-let-go/2013-10-06T15:45:00+00:00monthlyhttps://insertverbhere.com/2013/08/19/verb-baila-dance/2013-09-11T01:10:09+00:00monthlyhttps://insertverbhere.com/2013/08/14/verb-shop-our-first-experience-in-dr/2013-08-14T14:33:52+00:00monthlyhttps://insertverbhere.com/2013/07/28/im-baacckk/2013-08-14T04:35:33+00:00monthlyhttps://insertverbhere.com/2013/05/25/estamos-en-camino-we-are-on-our-way/2013-07-29T03:25:35+00:00monthlyhttps://insertverbhere.com/2013/05/06/tick-tock/2013-05-07T04:05:07+00:00monthlyhttps://insertverbhere.com/2013/04/27/t-28-days/2014-09-22T23:20:55+00:00monthlyhttps://insertverbhere.com/2013/04/18/strength-in-numbers/2013-04-18T15:18:51+00:00monthlyhttps://insertverbhere.com/2013/04/15/meet-our-rookie-traveler/https://insertverbhere.com/wp-content/uploads/2013/04/christina.jpgChristina2013-04-18T15:14:54+00:00monthlyhttps://insertverbhere.com/2013/04/15/you-are-cordially-invited/2013-04-15T19:35:40+00:00monthlyhttps://insertverbhere.com/2013/04/09/verb-write-a-thesis/2013-04-17T12:34:04+00:00monthlyhttps://insertverbhere.com/about-the-authors/https://insertverbhere.com/wp-content/uploads/2012/09/about-me-pic2.jpgAyana Martinhttps://insertverbhere.com/wp-content/uploads/2012/09/dscn5237.jpgDSCN5237https://insertverbhere.com/wp-content/uploads/2012/09/about-me-pic1.jpgAyana Martinhttps://insertverbhere.com/wp-content/uploads/2012/09/about-me-pic.jpgAyana Martin2013-04-01T18:37:12+00:00weekly0.6https://insertverbhere.com/2013/04/01/verb-help-me-give-a-trip-away/2013-04-02T13:03:25+00:00monthlyhttps://insertverbhere.com/2013/03/21/verb-run-i-did-it/https://insertverbhere.com/wp-content/uploads/2013/03/imag1228.jpgWe did it!We did it!https://insertverbhere.com/wp-content/uploads/2013/03/imag1235.jpgGrrr!I'm a beast in these streets!https://insertverbhere.com/wp-content/uploads/2013/03/imag1232.jpgBuns on the Run"Buns on the Run" (Do you see what I see? O_o)https://insertverbhere.com/wp-content/uploads/2013/03/imag1231.jpgThe Happiest 5K on the PlanetThe Happiest 5K on the Planet!https://insertverbhere.com/wp-content/uploads/2013/03/imag1229.jpgColor Run Winston Salem, NC 2013Color Run Winston Salem, NC 20132013-03-21T16:18:54+00:00monthlyhttps://insertverbhere.com/2013/02/26/is-there-a-doctor-in-the-building/https://insertverbhere.com/wp-content/uploads/2013/02/dr-yana-bear.jpgDr. Yana BearGrandaddy and Dr. Yana Bear (peep the medical kit!)https://insertverbhere.com/wp-content/uploads/2013/02/backstage-video-set.jpgBackstage Video SetBackstage at Insert(VERB)Here's first video shoot!https://insertverbhere.com/wp-content/uploads/2013/02/on-video-set.jpgOn Video SetOn the set of Insert(VERB)Here's first video shoot!2013-02-27T01:57:23+00:00monthlyhttps://insertverbhere.com/2013/02/16/its-easier-to-keep-running/https://insertverbhere.com/wp-content/uploads/2013/02/imag1184.jpgNight BrightShowing off the sexy legs ;)https://insertverbhere.com/wp-content/uploads/2013/02/imag1185.jpgChill ModeAll this running has me feeling cute!2013-02-16T21:55:59+00:00monthlyhttps://insertverbhere.com/2013/02/11/5-weeks-until-the-5k/https://insertverbhere.com/wp-content/uploads/2013/02/fab-ab-feb.jpgFab Ab FebChallenge accepted!https://insertverbhere.com/wp-content/uploads/2013/02/imag1109.jpgIMAG1109https://insertverbhere.com/wp-content/uploads/2013/02/imag1076.jpgRain GearIt's just a little water :)https://insertverbhere.com/wp-content/uploads/2013/02/photogrid_1360558921071.pngAFTERBelieve it or not, this is AFTER the run (hence my reward: vanilla ice cream with pomegranate seeds...yum!)https://insertverbhere.com/wp-content/uploads/2013/02/photogrid_1360558551553.pngBEFOREDri-Fit headband and cap (which has a convenient ponytail outlet)https://insertverbhere.com/wp-content/uploads/2013/02/imag1117.jpgNight gearNOBODY can say they didn't see this hot mess of me coming down the roadhttps://insertverbhere.com/wp-content/uploads/2013/02/photogrid_1360612687112.jpgPhotoGrid_13606126871122013-02-16T21:51:26+00:00monthlyhttps://insertverbhere.com/2013/01/14/5k-training-update/https://insertverbhere.com/wp-content/uploads/2013/01/imag1073.jpgLiloMy fatty is a black girl who runs too!https://insertverbhere.com/wp-content/uploads/2013/01/imag1054.jpgWorkout FitWorkout Gear for Day 1. . .I look SOOO excitedhttps://insertverbhere.com/wp-content/uploads/2013/01/black-girls-run-day-1.jpgBlack Girls Run Day 1Black Girls Run! Day 1 (Lilo and I got cut out :-/ )2013-02-16T21:50:28+00:00monthlyhttps://insertverbhere.com/2013/01/07/verb-prepare-for-race-day/2013-02-16T21:50:00+00:00monthlyhttps://insertverbhere.com/2013/01/05/lets-get-this-new-year-started/2013-02-16T21:49:33+00:00monthlyhttps://insertverbhere.com/about/2013-01-21T01:12:35+00:00weekly0.6https://insertverbhere.com/2012/12/09/verbs-grow-and-mature/2012-12-29T01:43:31+00:00monthlyhttps://insertverbhere.com/2012/12/28/verb-run/https://insertverbhere.com/wp-content/uploads/2012/12/wpid-imag0934.jpgwpid-IMAG0934.jpg2012-12-29T01:43:14+00:00monthlyhttps://insertverbhere.com/2012/12/25/happy-holidays/https://insertverbhere.com/wp-content/uploads/2012/12/wpid-imag0999.jpgwpid-IMAG0999.jpg2012-12-29T01:41:54+00:00monthlyhttps://insertverbhere.com/2012/12/07/choose-wisely/2012-12-07T17:16:02+00:00monthlyhttps://insertverbhere.com/2012/11/18/the-climax-dr-part-3/https://insertverbhere.com/wp-content/uploads/2012/11/dscn6043.jpgDSCN6043https://insertverbhere.com/wp-content/uploads/2012/11/dscn1776.jpgExotic fruitMore exotic fruit on the way. Crawfish love this fruit! How they get to it on the mountain, we have no idea.https://insertverbhere.com/wp-content/uploads/2012/11/dscn17771.jpgPeeping JanesPeeking through the foliage at the waterfall below (about a mile down)https://insertverbhere.com/wp-content/uploads/2012/11/dscn17751.jpgHead GearThe safest way to drive in these streets!https://insertverbhere.com/wp-content/uploads/2012/11/dscn17671.jpgThe mountaintopEven though we weren't able to fly, we have been to the mountaintop! And we've looked over :)https://insertverbhere.com/wp-content/uploads/2012/11/dscn17641.jpgOut on the TownEnjoying the datehttps://insertverbhere.com/wp-content/uploads/2012/11/dscn17631.jpgOut on the townEnjoying the datehttps://insertverbhere.com/wp-content/uploads/2012/11/dscn17601.jpgDanceSlight work!https://insertverbhere.com/wp-content/uploads/2012/11/dscn17581.jpgDanceLight work!https://insertverbhere.com/wp-content/uploads/2012/11/dscn17571.jpgFirst Motorcycle RideAlex's driver, David-in-the-front2012-11-28T14:39:08+00:00monthlyhttps://insertverbhere.comdaily1.02020-06-26T21:50:15+00:00